There are many types of meditation.
People who feel like they can’t sit or that their mind is too active are usually using the wrong tool.
If you’re mind is too reactive, try some body awareness #meditation instead of using what you usually can’t sit to …
Anyways … here’s today practice … 4/20
There are also many things at which one could aim one's attention, like with Kasina practices, of which fire is only one:
Or lucid dreaming:
Have never tried it. Looks interesting. Will check it out.
Completely agree on your comment.
I’m just sharing what I’ve found useful, specially if you’re a newbie or intrigued.
I’ve found that most people starting out, usually have some difficulty with calming down a racing mind … usually, body awareness meditation offers a different and easier intro …
