Replying to Avatar Hanshan

If you can do full primary well you're basically already a super-hero.

The sun salutations and first 6 or so asanas are enough to get the body ready for sitting meditation.
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Comte de Sats Germain 1y ago

This is going to be a long project for me. I can't even come close to these stretches people are doing in these videos...

But that's okay. Thanks for giving me that keyword - that unlocked a lot of new information

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Hanshan 1y ago

I am not naturally flexible

It took me a full year before I was able to do the full primary sequence at all

It's best to start doing just sun salutations

Memorize Surya Namaskara A and B?

I'd suggest doing five of those each, every morning.