I am not naturally flexible
It took me a full year before I was able to do the full primary sequence at all
It's best to start doing just sun salutations
Memorize Surya Namaskara A and B?
I'd suggest doing five of those each, every morning.
I am not naturally flexible
It took me a full year before I was able to do the full primary sequence at all
It's best to start doing just sun salutations
Memorize Surya Namaskara A and B?
I'd suggest doing five of those each, every morning.
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