You'll see things happen pretty fast, within a week. How long you maintain depends on your goal+starting place.
I like 10-15% BF depending on season. If I had alot of fat to lose I'd supplement Health Natura's Whole E to reduce the damage from any PUFA exposure in the fat.
Once you hit your goal just add dinner back and perhaps some starches (rice, potatoes).
If you have a good deal of muscle, then more saturated fat is a good idea.
You can accelerate the entire process by consuming a tsp of virgin coconut oil with lunch and dinner every day. Will probably make things go 15-30% faster.
