Replying to Avatar Laser

Melt fat and become permanently lean:

1. Eat only natural sugars until noon. Get sun. Move. Play. Add coffee with sugar/maple syrup and salt. Supplement B vitamins + 150mg #benfotiamine.

2. Eat a pound of fatty ground beef for lunch. A raw carrot or well cooked mushrooms. Some milk.

3. Skip dinner. Glycine and 1/2 tsp of baking soda before bed. Small spoonful of honey. 500mg+ of magnesium glycinate.

When it's all through, your metabolism will be through the roof. Will be difficult to put fat on. Lean street.

#Healthstr #Peatstr
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Bud 1y ago

How long does it take to see results, and then for maximum benefit?

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Laser 1y ago

You'll see things happen pretty fast, within a week. How long you maintain depends on your goal+starting place.

I like 10-15% BF depending on season. If I had alot of fat to lose I'd supplement Health Natura's Whole E to reduce the damage from any PUFA exposure in the fat.

https://healthnatura.com/whole-e-1oz/

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Laser 1y ago

Once you hit your goal just add dinner back and perhaps some starches (rice, potatoes).

If you have a good deal of muscle, then more saturated fat is a good idea.

You can accelerate the entire process by consuming a tsp of virgin coconut oil with lunch and dinner every day. Will probably make things go 15-30% faster.