I’m going to start doing a quarterly fast outside of my intermittent fasting.

The first will be a (roughly) 40 hour fast, starting tonight at 8PM EST and ending Friday at 12PM.

I invite people who are interested to join.

To do this, you will:

1. Be in good health generally with no underlying illnesses that might be negatively affected by a fast.

2. Have been eating low-carb for a while so your body is used to burning fat for energy.

3. Have some experience with intermittent fasting at least for short periods (18, 8, etc…).

4. Avoid if you are Type One Diabetic, pregnant, or taking meds with meals.

#fast #fasting #fastr #health #healthstr