"Anytime you have fluoride present it has a massive effect on proton tunneling. Proton tunneling is how every enzyme on this planet works. So if you have it in an aqueous solution it will slow your enzyme kinetic rate down.

"In fact, the only halogen [...] that really helps, [...] especially if they have fluorosis on the teeth, they need to eat a lot of seafood with iodine in it. [...] Iodine helps tremendously get rid of fluoride.

"But you need to do it with the sun. You need your skin exposed to get rid of it. That's how I got rid of my fluorosis. [...]

"Anybody who's got a real bad fluoride problem really, really, really needs to get a lot of iodine in their diet. And the way to do that, the best way, not from table salt, I want you eating seafood, especially shellfish. [...]

"One of the biohacks that I did for my fluorosis, since I live in the south we have big gulf shrimp. And you know that when you peel the shrimp you have that little foot on the end, and it usually leaves a collar on it, the chitin or the exoskeleton. Most people don't know this: it has more iodine in it than thyroid medicine does. [...]

"When I'd eat 12 shrimp I'd eat one of that chitin to get my iodine in it. [...] So any kind of shellfish that you eat is good.

"The other thing is if you have flouride issue and you're worried about it: seaweed. Eat seaweed once a week." —Dr. Jack Kruse @ 36:54 – 39:57 https://youtu.be/nE-zJpRYK58&t=2214