its still the early days, i would do something like this:
load your on chain bitcoin on to your lightning node, send it to another LN wallet, like getalby, spend a bit, send it back, put it back on chain with a mixer and send it to a fresh on chain wallet , all of this behind tor and VPN
Best two have two of your own nodes, connected via private channel.
Send from one node to other, than either on chain or rotate it between no-KYC custodial wallets for a little extra work for any tracker, then submarine swap out.
Which ATMs do you use in Canada?
i use this to find the closest one: https://coinatmradar.com/
