Very smart people don’t eat polyunsaturated fat, nuts, seeds, beans and grains.They eat dairy, beef, lamb, seafood, pasture eggs, fruit, root vegetables, salt and honey.
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Discussion
Moooaaar 🥛 🥩 🧀 🍨 🍯
I thought nuts are very good. .. agree with the rest with exception of meat cuz I am a vegetarian .. so dairy , lentils, veggies and honey is my go to diet with five almonds daily morning kept wet overnight .. and peanuts is my weakness :-). ..
Nuts, seeds, beans and grains contain:
—Trypsin inhibitors which inhibit protein digestion
—Polyunsaturated fatty acids which decrease thyroid function, decrease digestive enzymes and interfere with mitochondrial energy production.
—Anti-nutrients like oxalates, phytates and lectins.
Nuts, beans and grains are all seeds.
Seeds are plants “babies”. Plants do not want any animals, birds or insects to eat their babies; so they discourage this by making toxic chemicals and putting them in their seeds.
In contrast fruits are the means by which some plants disperse their seeds. The plant wants its fruit to be eaten so the plants put only nutritious things in their fruit and no toxins. This is why fruit tastes good. Cooked lentils (with no added flavouring) taste terrible.
Oh man. What’s wrong with nuts and seeds!?
Nuts, seeds, beans and grains contain:
—Trypsin inhibitors which inhibit protein digestion
—Polyunsaturated fatty acids which decrease thyroid function, decrease digestive enzymes and interfere with mitochondrial energy production.
—Anti-nutrients like oxalates, phytates and lectins.
Nuts, beans and grains are all seeds.
Seeds are plants “babies”. Plants do not want any animals, birds or insects to eat their babies; so they discourage this by making toxic chemicals and putting them in their seeds.
In contrast fruits are the means by which some plants disperse their seeds. The plant wants its fruit to be eaten so the plants put only nutritious things in their fruit and no toxins. This is why fruit tastes good. Cooked lentils (with no added flavouring) taste terrible.