“Moderation might actually be the more sustainable and more realistic approach,” Dr. Fujita said. “You know you are going to fail. The question is: How are you going to respond?”

https://www.nytimes.com/2025/07/19/well/mind/self-control-willpower.html#:~:text=%E2%80%9CModeration%20might%20actually%20be%20the%20more%20sustainable%20and%20more%20realistic%20approach%2C%E2%80%9D%20Dr.%20Fujita%20said.%20%E2%80%9CYou%20know%20you%20are%20going%20to%20fail.%20The%20question%20is%3A%20How%20are%20you%20going%20to%20respond%3F%E2%80%9D