Reduces cravings too. You reminded me I’ve been trying to plan a day to fast .
Discussion
Must have worked - I did 21 hours today, unintentionally. The plan was calorie deficit but after 12 hours I thought to keep going.
Reduces cravings too. You reminded me I’ve been trying to plan a day to fast .
Must have worked - I did 21 hours today, unintentionally. The plan was calorie deficit but after 12 hours I thought to keep going.