Whats your Plan?
My fitness plan is all about simplicity and consistency. I start my day with a 30-minute workout that gets my blood pumping and sets the tone for the day ahead 💪 Remember you’re not a marathon runner you can just walk.
Share with me your simple, achievable goals for a healthier you!
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My go to simple workout is 100 kettle bell swings 100 pushups. It takes 20 minutes.
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Nice I can do bench all day, I should probably start doing 100 ouch ups before coffee
My shoulders are too jacked to do bench presses.
