Nostr

Whats your Plan?

My fitness plan is all about simplicity and consistency. I start my day with a 30-minute workout that gets my blood pumping and sets the tone for the day ahead 💪 Remember you’re not a marathon runner you can just walk.

Share with me your simple, achievable goals for a healthier you!

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Discussion

Deleted Account 1y ago

My go to simple workout is 100 kettle bell swings 100 pushups. It takes 20 minutes.

Proof Of Dad 1y ago

Nice I can do bench all day, I should probably start doing 100 ouch ups before coffee

Deleted Account 1y ago

My shoulders are too jacked to do bench presses.

Allen 1y ago

I started slow running to build endurance and lose weight. Everyday I go to a trail and slowly run. No podcasts or music while running. Just me and the dirt.