Replying to Avatar Proof Of Dad

Whats your Plan?

My fitness plan is all about simplicity and consistency. I start my day with a 30-minute workout that gets my blood pumping and sets the tone for the day ahead 💪 Remember you’re not a marathon runner you can just walk.

Share with me your simple, achievable goals for a healthier you!

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Allen 1y ago

I started slow running to build endurance and lose weight. Everyday I go to a trail and slowly run. No podcasts or music while running. Just me and the dirt.

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