My third day without coffee. I've banished the Frensh Press to the back of the cupboard. Instead, I prepared everything I needed for a pot of tea in the morning last night. As I want to avoid caffeine, black tea and green tea are also out. So herbal tea it is. Today I replaced my morning coffee with lukewarm water with a little salt and lemon. That was really good (thanks nostr:npub10zqm0ct49y5rzp64rfdjrdw5cwp5ns8mv2pkkgcry6vss8etnkcscg3efp ). I'm thinking about making myself a smoothie tomorrow afterwards. I still had a headache yesterday. Hopefully that will get better today.
Oh yes: good morning to you all 🩵💚 
Good luck, Luna! It can take up to a year for the receptor-downregulation to be fully reversed.
I gave up coffee once, but I took it up again when I realised I'd lose my 9-5 if I was always drowsy in the mornings. Hopefully you have a more useful natural sleep-wake cycle!
I am very curious about the change in sleep patterns. I used to drink coffee until late in the evening. I then go to bed late and always get up very early. Let's see how that changes
