My third day without coffee. I've banished the Frensh Press to the back of the cupboard. Instead, I prepared everything I needed for a pot of tea in the morning last night. As I want to avoid caffeine, black tea and green tea are also out. So herbal tea it is. Today I replaced my morning coffee with lukewarm water with a little salt and lemon. That was really good (thanks nostr:npub10zqm0ct49y5rzp64rfdjrdw5cwp5ns8mv2pkkgcry6vss8etnkcscg3efp ). I'm thinking about making myself a smoothie tomorrow afterwards. I still had a headache yesterday. Hopefully that will get better today.

Oh yes: good morning to you all πŸ©΅πŸ’š

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Sounds good... stay well on that journey. Hope the headaches are on their way out by today...😊

Thanks to you πŸ«‚ I really hope that the headache is over today. I'm feeling pretty good today

Good morning! What’s wrong with caffeine? πŸΆπŸΎπŸ«‚β˜•οΈ

I simply overdid it. And drank far too much coffee recently. I no longer felt comfortable with it. That's why I want to give it up for 30 days.

Enjoy your coffee (I can imagine its smell πŸ˜‚)

Thanks! I sure will! I just was curious how going from one extreme to the other can be good for you or your body. Feels like you are putting yourself into unnecessary hurdles πŸΆπŸΎπŸ«‚

You're probably right. I'm just better when I give it up completely. After this month, I want to be more moderate with my coffee consumption. I want to develop a slightly healthier routine. More quality, less quantity

All the best with it. I gave up coffee in 2012 and later black tea. It was tough to realise I'd been using it as a prop to keep going but I pushed thru the tiredness and found other ways to improve my energy.

Good morningβ˜€οΈ

Good morning πŸ«‚

Good morning ✌️

Good morning πŸ€™πŸΌ

πŸ™‹β€β™‚οΈπŸ™‚

Sounds great. I wish you lots of success πŸ‘πŸΌπŸ˜Š

πŸ™πŸΌ and good morning Franny

Good morning πŸ₯°πŸ«‚

you can do it 🦾

glad it helped πŸ«‚πŸ’œπŸ«‘

i was once addicted to tea & when i stopped having it, i used to get bad headaches during school & college. Suddenly then i decided to stop having tea and been decades now.

here & there i do have cold coffee like the taste πŸ˜‰

good morning & have an amazing day πŸ’œπŸŒ»πŸ¦‹

πŸ™πŸΌ good morning πŸ©΅πŸ’š or better good afternoon πŸ«‚ have a good day

Cold coffee? πŸ€” Sounds interesting

almost evening now

yes cold coffee is amazing

Good luck, Luna! It can take up to a year for the receptor-downregulation to be fully reversed.

I gave up coffee once, but I took it up again when I realised I'd lose my 9-5 if I was always drowsy in the mornings. Hopefully you have a more useful natural sleep-wake cycle!

I am very curious about the change in sleep patterns. I used to drink coffee until late in the evening. I then go to bed late and always get up very early. Let's see how that changes

Good morning and keep going β˜€οΈ

Hey, I will πŸ«‚