Thanks! I sure will! I just was curious how going from one extreme to the other can be good for you or your body. Feels like you are putting yourself into unnecessary hurdles πΆπΎπ«
Discussion
You're probably right. I'm just better when I give it up completely. After this month, I want to be more moderate with my coffee consumption. I want to develop a slightly healthier routine. More quality, less quantity
All the best with it. I gave up coffee in 2012 and later black tea. It was tough to realise I'd been using it as a prop to keep going but I pushed thru the tiredness and found other ways to improve my energy.