Good morning! What’s wrong with caffeine? 🐶🐾🫂☕️
My third day without coffee. I've banished the Frensh Press to the back of the cupboard. Instead, I prepared everything I needed for a pot of tea in the morning last night. As I want to avoid caffeine, black tea and green tea are also out. So herbal tea it is. Today I replaced my morning coffee with lukewarm water with a little salt and lemon. That was really good (thanks nostr:npub10zqm0ct49y5rzp64rfdjrdw5cwp5ns8mv2pkkgcry6vss8etnkcscg3efp ). I'm thinking about making myself a smoothie tomorrow afterwards. I still had a headache yesterday. Hopefully that will get better today.
Oh yes: good morning to you all 🩵💚 
Discussion
I simply overdid it. And drank far too much coffee recently. I no longer felt comfortable with it. That's why I want to give it up for 30 days.
Enjoy your coffee (I can imagine its smell 😂)
Thanks! I sure will! I just was curious how going from one extreme to the other can be good for you or your body. Feels like you are putting yourself into unnecessary hurdles 🐶🐾🫂
You're probably right. I'm just better when I give it up completely. After this month, I want to be more moderate with my coffee consumption. I want to develop a slightly healthier routine. More quality, less quantity
All the best with it. I gave up coffee in 2012 and later black tea. It was tough to realise I'd been using it as a prop to keep going but I pushed thru the tiredness and found other ways to improve my energy.