Daily Splits Routine Post-Workout
30s hold for each:
Middle Split
1. Standing hamstring stretch
2. Butterfly stretch
3. Pancake Stretch
4. Pigeon Stretch
5. Middle Split
Front Split
6. Long Lunge Stretch
7. Single Leg Foot Grab
8. Front Split
Takes less than 10mins.
Keep it simple.
Learned the above from one of @movementbydavid YouTube videos. Follow him if you're interested in flexibility!
#flexibility #mobility #mobilitytraining #splits #splitsprogress