Replying to Avatar BitBees

What is your longest plank time? I was able to complete 2 minutes after two years of no plank whatsoever, yesterday. I know a girl who did one for 7 minutes once (she was in her forties, very fit, military child). She said she had to go to a special place in her mind to make the 7 minute mark.
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Bfgreen 10mo ago

I want to say I’ve don’t multiple minutes, but now feel the need to time myself

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BitBees 10mo ago

I time mine with the timer on my phone, because it is too easy to quit if I don’t. The hardest part is doing it without any cushion under the elbows.