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Thank you for the great tips! Highly appreciate it.

I needed a reminder about all of them.

There’s a lot of things I cannot control, where I live I cannot go outside for more then 5 minutes, it’s almost 50 degrees Celsius or 120 F outside 😅

I’ll try some magnesium at night and try to swim once a week.

The Beave 1y ago

Well, you can go outside, but it is awful. The worst place I've ever been to is Kuwait in August. 100% relative humidity and at least as hot as 50*C in the shade. Ugh. I hope that at least the RH is lower where you are.

I would recommend starting with magnesium citrate, or a magnesium complex. There are quite a few bioavailable forms of magnesium. Citrate is one of the easiest to absorb. Many humans are probably deficient these days, and since it's water soluble, it's exceptionally hard to overdose.

Swimming is always good!

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Discussion

Sarah 1y ago

I’m in Dubai, the humidity is hell🥲

I was thinking of magnesium glycenate for a more relaxed sleep.

And on the topic of working outside, today HR told me that they need me to travel to pipeline sites all over the GCC, that’s a breaking point, I’m quitting soon 😅

The Beave 1y ago

Oh. Yes. That's awful.

That will help your sleep almost assuredly. Any magnesium supplements may change your normal bowel movement schedule or could cause some gut issues until your body adapts, so, be cognizant of that.

Yeah... No. Definitely not. I wouldn't do that either. Well... I would if they paid me a heck of a lot, but it wouldn't be for long. The longest I've spent over there was 15 months and I wouldn't want to do that again.

Nobody 1y ago

I'm goin' with Baghdad. Same shit.