What daily habit do you employ that you feel leads you to a healthier lifestyle?
Discussion
daily dawn prayer before the sun rises
Waking up way earlier than I would need to (my case, around 6am, everyday). Gives time to start the day slowly and without any stress. Plus, I can make and enjoy my breakfast and my own time before steping into the Mayhem.
stretching
Fasting
Calories restrict diet
Meat and eggs
Low sugar intake
Walking very early every morning.
Several…nutrition is one of those!
Intermittent fasting
Exercise
Stretching yoga style
Meditation
Concisely cultivate inner peace no matter the situation
Meditation
Real food
Movement
Get out of bed... it's pretty much all downhill from there. 😉
self-hypnosis, meditation, reading and journaling. It does so much wonders in my life. ❤️
Sobriety