Yeah I do like my Pilates, anything that I don’t have to sweat through 😂
Btw I do have a multi level home which means I have 3 flights of internal stairs for each level so could incorporate that into a program….but no running up and down them! 😂
Hand weights are 2kgs each…😜 just starting small
Man you’re one touch trainer 🫡😂
I’m not big on running up stairs either as the knees take to much pounding
Unless one of my athletes directly needs that… there is 100 other better exercises
2kg 🤮🤣🤣🤣 haha… ok I’ll get you smashed on the baby weights
That’s good info
If you’re doing Pilates and the bulge isn’t effecting u…. That’s a GREAT SIGN!! As that can be 50/50 extreme can do or can’t
