I’m not big on running up stairs either as the knees take to much pounding

Unless one of my athletes directly needs that… there is 100 other better exercises

2kg 🤮🤣🤣🤣 haha… ok I’ll get you smashed on the baby weights

That’s good info

If you’re doing Pilates and the bulge isn’t effecting u…. That’s a GREAT SIGN!! As that can be 50/50 extreme can do or can’t