I’ve tried fasting before and it doesn’t feel great so I can infer that starving is likely to lead to bad outcomes.

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How come there is evidence that intermittent fasting is good for health. Moreover, some people go on a prolonged fast and the state that they were body chemistry changed for good. I believe they might have their own evidence while you have your own evidence that it is not true. Who do you think I should sign with just based on evidence?