When everyone starts at inventing wheel, humanity would have stopped at the wheel. You build on previous inventions. Did you question the notion of food keeping you alive? The obvious proof is to starve to death.

No matter where you’re, social media is an echo chamber. It’d be foolish to believe nostr is different.

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I’ve tried fasting before and it doesn’t feel great so I can infer that starving is likely to lead to bad outcomes.

How come there is evidence that intermittent fasting is good for health. Moreover, some people go on a prolonged fast and the state that they were body chemistry changed for good. I believe they might have their own evidence while you have your own evidence that it is not true. Who do you think I should sign with just based on evidence?