Replying to Avatar BTC_P2P

Anybody on #Nostr been experimenting with hangs?

I want to max my active hang next time I’m at the gym. I got a minute the other day and think I can make 1:30 if I push myself. Just found out about hangs. #fitstr
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Deleted 1y ago

Hangs, what's that? Just hanging on a bar?

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BTC_P2P 1y ago

Yes. An active hang is hanging from a bar (overhand grip) but engaging your arms, shoulders and back. It’s suppose to help correct / maintain posture, improve shoulder health and grip strength.