Replying to Avatar freeborn | ἐλεύθερος | 8r0gwg

I don't know either but I've found it to be very calming / relaxing if nothing else. I don't do anything special, water comes out of the well at about 53F and that's good enough for me.
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Deleted Account 2y ago

The dopamine release afterwards alone is enough to prove it works. Nothing like it especially when paired with sauna

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freeborn | ἐλεύθερος | 8r0gwg 2y ago

I don't have access to a sauna, but I recently started doing [3 mins hot shower + 3 mins plunge] x 3 and I'm hooked. Great way to de-stress.