I've gotten to the point where I am asleep before 10pm every night and I wake between 4 and 5:30 am naturally on my own each morning with no alarm. I get an average of 7 hours of #sleep a night and have come to LOVE early mornings. The world is quiet, the highway traffic is minimal, the energy of the local world is nice and mellow, and I can concentrate easily with a fresh and clear mind. I do feel bad for everyone who has no ability to be a morning person, it is a special time of the day that I truly enjoy while I drink on my jug of green tea.

#morningnostr #earlybrigade #wakenostr #nostr #teachain #grownostr

https://www.iflscience.com/why-do-some-people-always-wake-up-at-3am-or-4am-every-night-72200