The #proofofwork fitness challenge starts in ~ 30 hours, per the next expected difficulty adjustment.

To participate, do 1 crunch, 1 squat, 1 push-up per block mined for a total of 144 of each per day.

You can batch your exercises. If you can knock out 144 of each in one go like nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv, hats off to you.

If you're a beginner like nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq , do what you can.

If you're like me with a 36×4 strategy, that's fine too.

The point is to put in the work 💪

The difficulty will adjust after 2016 blocks.

Share your progress on #nostr using hashtag #blocksport.

I personally like photos and videos. But, Anon, if you want to do the challenge, feel free to share your progress in other ways.

Here is my "before" picture.

Have fun 😎

nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1pdzn5fqc89a02yx6uynvn2s2hvgc4f2ecshd97h4cjucl5s8u0zqmxe70u

#grownostr #plebchain #babechain #nostrplebs

Today is my Day 1, (at beginners level) will incorporate other exercises but I'm definitely up for the challenge

And oh I dragged one or two of my students into this 😂

Let's do this

#proofofwork

nostr:nevent1qqs8kzrcq2ufm9rg2ele7rjqcskvnvpqm5ygashqsz7jjgjlgymvacgpzemhxue69uhkzarvv9ejumn0wd68ytnvv9hxgq3qjz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsxpqqqqqqz39a8vv

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