Is there a bioavailability issue there between the meat and Brazil nuts?
A quick grok search said that 1oz of grass fed liver has 11.2 mcg where as 2 Brazil nuts have 136 mcg. Over 10x the amount
Is there a bioavailability issue there between the meat and Brazil nuts?
A quick grok search said that 1oz of grass fed liver has 11.2 mcg where as 2 Brazil nuts have 136 mcg. Over 10x the amount
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