For selenium, Liver / fish >>>>
Discussion
Is there a bioavailability issue there between the meat and Brazil nuts?
A quick grok search said that 1oz of grass fed liver has 11.2 mcg where as 2 Brazil nuts have 136 mcg. Over 10x the amount
For selenium, Liver / fish >>>>
Is there a bioavailability issue there between the meat and Brazil nuts?
A quick grok search said that 1oz of grass fed liver has 11.2 mcg where as 2 Brazil nuts have 136 mcg. Over 10x the amount