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My health improved dramatically when I accepted that everything I had been told about health and nutrition was a lie. I befriended this bodybuilder online who gave me lots of great advice and I tweaked it from there.

Simply put, it's less about what you DO eat and more about what you DON'T eat.

Do not eat:

any oil besides olive, avacado, & coconut

Soy

Artificial sweetener

Artificial food dye

GMO

Breakfast (unless you do manual labor)

Neigsendoig Cocules 4mo ago

I think you forgot wheat (when GMO'd or otherwise), gluten (GMO or otherwise) and cow's milk (all cow's milk, including A2 casein cow's milk).

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Discussion

Séimí Mac Síomón 4mo ago 💬 3

Whats wrong with cows milk?

Neigsendoig Cocules 4mo ago

Some people are unable to digest it, like I am.

Goat's milk is the alternative that treats A1 Casein intolerant people much better in comparison.

Séimí Mac Síomón 4mo ago

I heard the mongols intoduced the lactose digesting gene into Europe, what with all their raping and what not.

Badsamm 4mo ago

I love the stuff