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70% of America is obese because only 30% have a genetic tolerance for carbohydrate.

That might not be a fact, but that's what I'm hearing.

My health improved dramatically when I accepted that everything I had been told about health and nutrition was a lie. I befriended this bodybuilder online who gave me lots of great advice and I tweaked it from there.

Simply put, it's less about what you DO eat and more about what you DON'T eat.

Do not eat:

any oil besides olive, avacado, & coconut

Soy

Artificial sweetener

Artificial food dye

GMO

Breakfast (unless you do manual labor)

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Discussion

Séimí Mac Síomón 4mo ago

I like that way of looking at it, what you DONT eat.

Neigsendoig Cocules 4mo ago

I think you forgot wheat (when GMO'd or otherwise), gluten (GMO or otherwise) and cow's milk (all cow's milk, including A2 casein cow's milk).

Séimí Mac Síomón 4mo ago

Whats wrong with cows milk?

Neigsendoig Cocules 4mo ago

Some people are unable to digest it, like I am.

Goat's milk is the alternative that treats A1 Casein intolerant people much better in comparison.

Séimí Mac Síomón 4mo ago

I heard the mongols intoduced the lactose digesting gene into Europe, what with all their raping and what not.

Badsamm 4mo ago

I love the stuff