70% of America is obese because only 30% have a genetic tolerance for carbohydrate.
That might not be a fact, but that's what I'm hearing.
Discussion
The end of carbohydrate standard in 1971.
.. or maybe something else.. 👀
Bro, you ever seen the portions they serve over there? Order for one could feed a family of four
My health improved dramatically when I accepted that everything I had been told about health and nutrition was a lie. I befriended this bodybuilder online who gave me lots of great advice and I tweaked it from there.
Simply put, it's less about what you DO eat and more about what you DON'T eat.
Do not eat:
any oil besides olive, avacado, & coconut
Soy
Artificial sweetener
Artificial food dye
GMO
Breakfast (unless you do manual labor)
I like that way of looking at it, what you DONT eat.
I think you forgot wheat (when GMO'd or otherwise), gluten (GMO or otherwise) and cow's milk (all cow's milk, including A2 casein cow's milk).
Whats wrong with cows milk?
When I travel overseas (primarily Asia) if you want a larger portion you ask for 'American size'. We just eat for pleasure. And yeah, processed food is bad for you.