Exercise + Sleep + Protein are literally the best medicine for the human body.
I have been doing daily workouts at least 2 months and it has been pretty insightful.
Also trying a new fasting method of where I eat once, follow a 36-hour fast, eat again in the evening, and then continue into a 36-hour fasting cycle.
Have a nice day, remember to go outside and exercise.
What is your caffeine of choice for this fine morning?
I chose pure black coffee, I needed a decent boost from my only 55% recovery and 90% sleep performance.
I always go decaffeinated now 🫣 how are you finding the fasting?
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It's been fun, and on the days I eat, I consume a lot, which aids in my recovery quite well.
So far, it's been pretty good; it's only been a couple of weeks.
Well you have great will power! It’s not easy to fast that much.
