Yes it helped me a lot but also it took me a long time to get around to it. πŸ’œπŸ«‚

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I'm glad it helped you.

Yea I had a bad experience where I got more triggered so I have been thinking about it but not ready to go for it yet.

It takes time to get to a place where you feel ready. That’s also part of the process πŸ«‚