I'd suggest one small correction:
Maximize meat, fish & eggs
Minimize fruit & veggies
Eliminate processed
Lift heavy & sprint
In a perfect world, I agree. Few can get there immediately though. Some need baby steps.
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Absolutely. Some need a full year of athletic therapy, before they can even start lifting anything. It's sad to see how far some people are willing to let themselves go.
You ain't lying.
It's disheartening to see the physical downfall of society.
