Buttered coffee is the ultimate life hack.
I have tons of steady energy all day and I don't get hungry until around 6pm.
Discussion
How much butter you use per cup? How many cups a day u drinking?
I use a big mug. 3 cups is a pot of coffee. I go through a stick of butter with that much coffee every morning. I eat no carbs. Supper is usually steak and eggs or beef sausage.
I second that.
AeroPress + 1 tbsp collagen + 1 tbsp Kerrygold + 1 tbsp MCT = morning bliss