30g of Protein : Plant vs Animal Sources https://video.nostr.build/c09d7e7e6d34e5f1043a953f61218bd8aa7030cc35bb617eb916a9134a401491.mp4
It is totally unnecessary to eat animals.
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Are you vegitarian? What is your protein source od choice?
I've been fully vegan since 2017 and haven't eaten meat since 1976.
I don't worry about protein; many vegetable sources have some and Dr. John McDougall says it's overrated anyway.
