Replying to Avatar Erik Cason

First round plunge at 45F for 3:30 mins

then sauna at 170F for 20 mins,

Second round plunge for 5 mins,

Then sauna again for 15 mins.

Proud of myself for doing the cold plunge, been wanting to integrate that into my sauna routine.

nostr:note17nmeu46ylshpvm8xn7ep8zc7qg74uan2w46k7q7hp3ggyw8y0ghsrpz9ay
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kiwi 11mo ago

How much of a bitch were you? Swearing a lot? 😂

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Erik Cason 11mo ago

No swearing, I just do resonate tuning, which sounds kinda like om chanting in hinduism. Don’t really know why that is just what comes out.

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kiwi 11mo ago

I’ve never heard of anyone doing that before as a coping mechanism. Good on you bro! 😂

da
Rand 11mo ago

that's cool Erik & funny for sum reason*/ that's IT - sum Reason* lol