4/ Ways to boost testosterone.

1/ Lose body fat, the leaner you are the less estrogen is produced from fat tissue, you will also sleep better which leads to point 2

2/ Sleep a minimum of 7 hours per night without breaking your sleep. Sleep is crucial to recovery from training and hormone regulation. Muscle is built when you are sleeping

3/ Eat enough protein, muscle tissue is produced via turning protein into muscle tissue. The higher your muscle mass the more testosterone you will produce

4/ Get enough vitamin D. Low Vitamin D is associated with lower testosterone levels.