You would likely see a massive difference in your body by getting a minimum of 100 grams of protein per day. Let me show you what that looks like

3 eggs with a piece of sourdough toast is approx 20 grams

2 coffees with cows milk 5- 10 grams

1 chicken breast or a whole can of tuna or a standard serve of low fat mince meat is 30 grams

Natural Yogurt mixed with a scoop of protein powder and some nuts or a protein shake 40 grams of protein

A standard dinner with some kind of protein as the centre of the meal 20-30 grams