Everybody says the burpee broad jumps are brutal in a Hyrox race. Today I got to taste it for myself.

The metcon was 4 rounds for time. 200 meter run with a 35 lb sandbag, 15 burpee broad jumps, and a 50 meter farmer's carry with 53 lb kettlebells.

I distinctly remember a strange voice in my head saying, "hey this ain't so bad!" after 5 burpees. And then the universe started laughing at me.

It kind of felt like being in a boxing match. I got punched in the face 15 times, and then rested on the farmers carries. I glanced at the clock. 3:45.

I finished the 4th round in 15:29. Did I forgot to mention I did these outside on the sizzling Mexico concrete in 30C? I was covered in dirt and sweat and iguana footprints.

How's my mindset? Actually fantastic!

That's the whole purpose of preparation, training and practice. I have 9 weeks to get ready for the Cancun Hyrox. Today I jumped into the deep end with both feet.

Did you train today? What are you working on?