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JokerHasse
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Ultra runner ”David Joggins”

Trailblazer today! 🤙

Met a fuckin professional ultra runner two times today. It was not fun comparing my steps to his in the snow 😂

Eazy zone 2 and shuttle training 2 sets: 7,6.

Just completed run with RUNSTR!

⏱️ Duration: 2:21:45

📏 Distance: 16.13 km

⚡ Pace: 8:47 /km

🔥 Calories: 1323 kcal

🏔️ Elevation Gain: 105 m

#RUNSTR #Running

Incline intervals 8x200m.

GN nostr

Replying to Avatar SatsMan

#MarcusAurelius was one of the wisest thinkers to ever live.

But his value goes far beyond #philosophy.

He taught something most people still miss:

Your life is shaped internally, not externally.

You don’t control events.

You control your mind, your choices, your actions.

That’s why his work is still studied today.

Here are 9 of his most powerful # Venezuelalessons:

1️⃣ Regulate yourself first

You don’t control situations. You control your response.

Emotional discipline creates clear judgment.

2️⃣ Let values guide decisions

When actions align with principles, choices simplify.

Integrity removes inner friction.

3️⃣ Watch your thinking

Undisciplined thoughts create reactive lives.

Clear thinking compounds into better outcomes.

4️⃣ Act instead of debating

Character is built through action, not opinions.

Standards matter only when lived.

5️⃣ Don’t hand control away

Emotional reactions give others leverage.

Self-control keeps you sovereign.

6️⃣ Expect resistance

Life improves when difficulty stops surprising you.

Preparation replaces panic.

7️⃣ Be deliberate

Carelessness erodes self-respect.

Consistent effort builds internal trust.

8️⃣ Don’t delay

Avoidance creates regret.

Progress comes from doing the uncomfortable work now.

9️⃣ Hold yourself to a high standard

Self-accountability creates authority.

Those who master themselves lead naturally.

It all comes down to self-command.

Clear thinking.

Disciplined action.

Personal responsibility.

That’s how stability is built.

#Stoicism

#selfmastery

I can recommend Meditations read by Richard Armitage, one of my favourites

Replying to Avatar WienerMemer

Team Putin lets go 😂

#RUNSTR #Running

Yes. I keep thinking how insane it is that they managed to get people to believe that cereal is good for you

#RUNSTR #Running