Replying to Avatar Laser

I do not recommend ramen before lifting.
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Lucid 2y ago

Why?

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Laser 2y ago

Loads of broth and noodles, still undigested, being squeezed by bracing and belt. Not fun.

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Lucid 2y ago

So then you just need to wait longer before lifting lol

Silly goose

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Laser 2y ago

Was too late. Poorly planned, on my end.

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Lucid 2y ago

Hahaha

I started a new gym and with chalk "if you shit yourself, clean it up" is written on the wall

Did the noodles exit your body during the workout lol

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Laser 2y ago

Ish.

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Lucid 2y ago

I've been digging it for post, but pre carbs are usually rice or oatmeal if it's an earlier morning session that is more rushed