I do not recommend ramen before lifting.
Discussion
Good to know. 📝
Have you tried adding spam to ramen for the ultimate junk food
spam, and american cheese food.
Once ate pork tan tan raman before going into a sensory deprevation float tank (don’t ask me why) and while relaxing, I was turning that salt bath into a jacuzzi.
Why?
Loads of broth and noodles, still undigested, being squeezed by bracing and belt. Not fun.
I've been digging it for post, but pre carbs are usually rice or oatmeal if it's an earlier morning session that is more rushed