Replying to Avatar jb55

The only weight loss thing that has ever worked for me is OMAD. In the past couple weeks I've been doing 10k daily walks with one meal a day (9oz steak) and I've already lost 8 lbs.

Turns out less calories in = less weight. shocking. you only have to deal with a slight feeling of hunger for 2-4 hours every day, but in the fiat food era this is unacceptable for most people.
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šŸ¦ŠšŸ”«šŸ„©šŸ“ā€ā˜ ļøāš” 1y ago

That seems extreme and you might lose muscle mass. Have you tried eating more fat (60-70% calories from fat). Iā€™m 150lbs and need 1.5 - 2lbs of fatty red meat per day. This also raises cholesterol which in turn raises testosterone, increasing muscle mass and incinerating body fat.

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