I cut out veggies, grains, potatoes, nuts and seeds along with oils about 2 months ago, I'm leaner than I've been in years and feel great. Very high energy levels without the spike and crash like I had from so many starches.
Cutting out carbs will do that.
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I still eat tons of fruit though. Fruit/meat/dairy and honey mostly
I tried no carb before and it was the best I’ve felt but I was always starving
Yeah I just eat a ton of meat 😂 expensive though
Me too.
That’s the thing. Local beef is very pricey in my area.
Not enough dietary fat.
