I haven't yet. If I don't sleep soon I'm not resetting anything. But I scheduled some work for 9am so I have to sleep soon. Any tips? Maybe a video tutorial or something.

You're probably the worst to ask. Sleep is your biggest weakness. Sleep is your nemesis. You don't know anything about sleep. Sleep could beat you drunk and blinded.

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Discussion

best of the best tip

is

count down from 9999.. very slowly. articulate every number, in thought

and set your phone far away ☺️

I'll try it. Good night

Airplane mode at least!

or yoga nidra by Samaneri Jayasarah

I failed the first one. I'm here again. So I'm gonna try that one now.

Ow wow, this is really in character for you

crazy synchronicity there

it was a buddha statue with leaves in the bg before

I think this one worked. Might use it again.

Still Woke up too late for work tho πŸ˜” 9am is too early

It's a lie. I woke up just in time but was too lazy and stayed in bed.

relatable 🀝